4 Popular Ice Packs for Post Knee Replacement
It is the ultimate love-hate relationship after an injury, but especially after a knee replacement, ice. Ice is cold, damp, uncomfortable, but man does it make that significantly swelled, …
Tag: pain
5 Tips For A Better Night’s Sleep After Knee Replacement Surgery
You toss, turn, cry out in pain—you’re to the point of giving up on sleep altogether. Insomnia is just going to be your new sleep routine. Trying to get …
5 Natural Pain Relief Techniques After Knee Replacement
Pain is one of the biggest hurdles to overcome after knee replacement surgery. It’s also one of my five truths, read the other four HERE. Many will have to …
Informative Bad Knee Story, Years Leading Up To Knee Replacement
Pop, crack, crunch… OUCH. My bad knee was like a depressing cereal box commercial. I no longer could run, ride a bike, or really play with my kids without …